Shilajit is a sticky, tar-like substance that is found in the rocks of the Himalayas, Altai, Caucasus, and other mountain ranges. It is formed over centuries by the decomposition of plant and microbial matter. In simple words, it's a natural resin or exudate that oozes out of rocks in these mountainous regions.
Shilajit is known for its use in traditional medicine systems like Ayurveda, where it is believed to have various health benefits. It is often used as a dietary supplement and is thought to improve energy, stamina, and overall well-being.