Shilajit is a sticky, tar-like substance that is found in the rocks of the Himalayas, Altai, Caucasus, and other mountain ranges. It has been formed over centuries by decomposing plant and microbial matter. In simple words, it's a natural resin or exudate that oozes out of rocks in these mountainous regions.

Shilajit is known for its use in traditional medicine systems like Ayurveda, which is believed to have various health benefits. It is often used as a dietary supplement and is thought to improve energy, stamina, and overall well-being.

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