December 31, 2022 5 min read
Atlantic dulse leaf is completely new product for you if you haven't used it before. There are a lot of benefits of having Atlantic Dulse leaf. It is also known as dulse, Dulse seaweed, Dulce, Red Dulse and palmaria palmata.
In this blog post, we're going to cover everything like what is dulse, how can you use it and what's the benefits of having Dulse seaweed.
Atlantic Dulse Seaweed - Palmaria palmata, also called dulse, dillisk or dilsk, Nori, red dulse, sea lettuce flakes, or creathnach, is a red alga previously referred to as Rhodymenia palmata. It grows on the northern coasts of the Atlantic and Pacific Oceans, East coast of North America, and Europe. It is a well-known snack food.
Protein: Dulse is a good source of protein, with about 15-20% of its calories coming from protein.
Fiber: Dulse is high in fiber, with about 10-12 grams per 100 grams.
Vitamins and minerals: Dulse is a good source of a variety of vitamins and minerals, including iodine, potassium, iron, and vitamin B12.
Omega-3 fatty acids: Dulse is a good source of omega-3 fatty acids, which are important for heart health and brain function.
Antioxidants: Dulse contains antioxidants, which may help to protect the body from the damaging effects of free radicals.
Overall, dulse is a nutritious food that can be a tasty and healthful addition to the diet. However, it's important to note that the nutritional content of dulse may vary depending on how it is processed and prepared.
The amount of iodine in dulse can vary depending on where it is grown and how it is processed. According to the United States Department of Agriculture (USDA), 100 grams of dried dulse contains about 2,000-2,700 micrograms (mcg) of iodine. This is a significant portion of the recommended daily intake of iodine, which is 150 mcg for adults.
Read More: HOW TO DETOX FROM DIOXIN USING DULSE
There are different type of dulse seaweed like atlantic dulse flakes, dulse leaf and dulse powder. The benefits of dulse seaweed are following:-
Dulse is a type of edible seaweed that is often consumed as a food source in some parts of the world. It is known for being a rich source of nutrients and minerals, including iodine, potassium, and iron.
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