December 31, 2022 5 min read

Atlantic dulse leaf is completely new product for you if you haven't used it before. There are a lot of benefits of having Atlantic Dulse leaf. It is also known as dulse, Dulse seaweed, Dulce, Red Dulse and palmaria palmata. 

 In this blog post, we're going to cover everything like what is dulse, how can you use it and what's the benefits of having Dulse seaweed.

 What is Dulse Seaweed Leaf?

Atlantic Dulse Seaweed - Palmaria palmata, also called dulse, dillisk or dilsk, Nori, red dulse, sea lettuce flakes, or creathnach, is a red alga previously referred to as Rhodymenia palmata. It grows on the northern coasts of the Atlantic and Pacific Oceans, East coast of North America, and Europe. It is a well-known snack food.

Dulse Seaweed Nutrition

  • Protein: Dulse is a good source of protein, with about 15-20% of its calories coming from protein.

  • Fiber: Dulse is high in fiber, with about 10-12 grams per 100 grams.

  • Vitamins and minerals: Dulse is a good source of a variety of vitamins and minerals, including iodine, potassium, iron, and vitamin B12.

  • Omega-3 fatty acids: Dulse is a good source of omega-3 fatty acids, which are important for heart health and brain function.

  • Antioxidants: Dulse contains antioxidants, which may help to protect the body from the damaging effects of free radicals.

Overall, dulse is a nutritious food that can be a tasty and healthful addition to the diet. However, it's important to note that the nutritional content of dulse may vary depending on how it is processed and prepared.

How much Lodine in Dulse?

The amount of iodine in dulse can vary depending on where it is grown and how it is processed. According to the United States Department of Agriculture (USDA), 100 grams of dried dulse contains about 2,000-2,700 micrograms (mcg) of iodine. This is a significant portion of the recommended daily intake of iodine, which is 150 mcg for adults.


 What's the benefits of Atlantic Dulse Seaweed Leaf?

There are different type of dulse seaweed like atlantic dulse flakes, dulse leaf and dulse powder. The benefits of dulse seaweed are following:-

Dulse is a type of edible seaweed that is often consumed as a food source in some parts of the world. It is known for being a rich source of nutrients and minerals, including iodine, potassium, and iron.

Some of the potential benefits of consuming dulse seaweed include:

    1. Rich in nutrients: Dulse is a good source of protein, fiber, and a variety of vitamins and minerals, including iodine, potassium, and iron.

    2. May support weight loss: Dulse is low in calories and high in fiber, which may make it a good food choice for those trying to lose weight.

    3. May have anti-inflammatory effects: Some studies have suggested that dulse and other types of seaweed may have anti-inflammatory properties, which may be beneficial for individuals with certain health conditions, such as arthritis.

    4. May have cardiovascular benefits: Dulse is rich in potassium, which is an important electrolyte that helps regulate heart function. Some studies have suggested that increasing potassium intake may help lower blood pressure and reduce the risk of stroke and heart disease.

    5. May support brain health: Dulse is a good source of iodine, which is important for the production of thyroid hormones. These hormones play a role in brain development and function, and may be beneficial for cognitive health.

    6. Improve Eyesight and reduce the chances of eye related disease - Dulse is a good source of Vitamin A and Vitamin C which works as Vision booster and decrease the risk of chronicle disease.  Atlantic dulse can slow down the development of cataracts. 

It is important to note that while dulse seaweed may have potential health benefits, it is not a substitute for a well-balanced diet and should be consumed in moderation as part of a healthy lifestyle.

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What is use of dulse seaweed?

Snack food: Dulse seaweed is a great snack food that is low in calories and high in nutrients. It can be eaten as is or roasted to add crunch and flavor.

Soup ingredient: Dulse seaweed can be added to soups and stews for a savory flavor and a boost of nutrients. It can also be used to make a vegan broth or as a natural seasoning.

Salad ingredient: Dulse seaweed can be used as a salad ingredient to add texture and flavor. It pairs well with other greens, nuts, and seeds.

Sushi wrap: Dulse seaweed can be used as a wrap for sushi instead of traditional seaweed. It has a slightly different texture and flavor, but it adds a unique twist to traditional sushi.

Meat substitute: Dulse seaweed has a chewy texture and a salty flavor, which makes it a great substitute for bacon or other meats in vegan dishes.

Smoothie ingredient: Dulse seaweed can be added to smoothies for an extra boost of nutrients. It pairs well with fruits and vegetables and can add a savory note to sweet smoothies.

Seasoning: Dulse seaweed can be ground into a powder and used as a natural seasoning for dishes like roasted vegetables, popcorn, and dips.

Here is a simple recipe for preparing dulse seaweed:


  • 1 cup dried dulse seaweed
  • 2 cups water
  • pinch of salt (optional)


  1. Rinse the dulse seaweed under cold water to remove any dirt or debris.
  2. Place the dulse seaweed in a saucepan with 2 cups of water.
  3. Bring the water to a boil, then reduce the heat to a simmer.
  4. Simmer the dulse seaweed for 5-10 minutes, until it becomes soft and tender.
  5. Remove the pan from the heat and drain the dulse seaweed, reserving the cooking water for use in soups or stocks if desired.
  6. Season the dulse seaweed with a pinch of salt, if desired.

There are many ways to enjoy dulse seaweed once it has been cooked. Here are a few ideas:

  • Add it to salads or sandwiches as a crunchy, salty topping.
  • Toss it with noodles or rice for a flavorful and nutrient-rich side dish.
  • Use it as a topping for roasted vegetables or grilled meats.
  • Chop it up and add it to soups or stews for extra flavor and nutrients.

How to store Dulse Seaweed?

Dulse seaweed can be stored in a number of different ways, depending on the form in which it is purchased. Here are a few options for storing dulse seaweed:

  1. Fresh dulse seaweed: If you have purchased fresh dulse seaweed, it is best to store it in the refrigerator in a plastic bag or container. Fresh dulse seaweed will keep for several days in the refrigerator, but it is best to use it as soon as possible for optimal flavor and texture.

  2. Dried dulse seaweed: Dried dulse seaweed should be stored in an airtight container in a cool, dry place. It will keep for several months when stored in this way, but it may lose some of its flavor and texture over time.

  3. Frozen dulse seaweed: Dulse seaweed can also be frozen for longer storage. To freeze dulse seaweed, place it in a plastic bag or container and store it in the freezer. Frozen dulse seaweed will keep for several months, but it is best to use it within a few weeks of freezing for optimal quality.

Regardless of the storage method you choose, it is important to handle dulse seaweed carefully to avoid damaging it. Avoid exposing it to heat or direct sunlight, and be sure to seal it in an airtight container to keep it fresh and prevent it from absorbing any unwanted flavors or odors.

Where can you buy Atlantic Dulse Seaweed Leaf?

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