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Sea moss is a type of red algae that is rich in minerals and nutrients, including iodine, magnesium, and calcium. Some sources claim that sea moss contains 92 minerals, including potassium, iron, selenium, and zinc. However, it is important to note that the actual mineral content of sea moss can vary depending on the specific strain and the environment in which it is grown. Some of the minerals that have been identified in sea moss include:
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It is important to note that the human body only requires a small amount of many of these minerals, and it is generally not necessary or advisable to consume large amounts of sea moss in an attempt to obtain them. It is always a good idea to speak with a healthcare professional before adding sea moss or any other dietary supplement to your diet.
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edwin kamugisha
August 25, 2023
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