September 21, 2023 4 min read 1 Comment

Dulse granules are a type of edible seaweed product made from dried and ground dulse seaweed (Palmaria palmata). Dulse is a red algae that grows in the cold waters of the Northern Atlantic and Pacific oceans. It is known for its distinct red or purple color and its mildly salty and savory flavor. It is widely used in North America, Europe, Ireland and Scotland.

Dulse Granules can be added to soups, stews, sauces, and desserts. You can use dulse granules according to your needs and taste.

Dulse granules are made from the Dulse leaf itself so don't get confused. It has all the benefits of Dulse seaweed. For More Information, You can read this post - What is dulse leaf and its benefits?

What are dulse granules?

Dulse granules are a substitute for Dulse seaweed. Dulse is also considered a nutritious food source as it is rich in vitamins, minerals (such as iodine, iron, and calcium), fiber, and antioxidants. It's considered Vegan and keto-friendly and can good source of vitamins and minerals for the vegan community.

dulse granules nutrition

Nutrition of Dulse Granules

It's a substitute for Dulse seaweed so it has all the benefits of dulse leaf. The nutrition available in Dulse granules is below:

1. Lodine: Dulse has a lot of iodine, which is super important for your thyroid (a gland in your neck) and helps keep your metabolism (how your body uses energy) working well.

2. Iron: Dulse has a good amount of iron, which your body needs to carry oxygen in your blood and make energy.

3. Calcium: Dulse gives you calcium, which is crucial for strong bones and teeth, as well as helping your muscles and nerves work properly.

4. Vitamin B12: Dulse is one of the rare plants that have vitamin B12, important for making red blood cells and keeping your nerves healthy. But, it might not be as easy for your body to use compared to animal sources.

5. Vitamin C: Dulse contains vitamin C, which boosts your immune system and helps your body soak up iron from plant foods.

6. Vitamin A: Dulse granules add to your vitamin A intake, which is great for your eyes, skin, and immune system.

7. Vitamin E: This seaweed has vitamin E, which protects your cells from damage.

8. Fiber: Dulse granules have fiber, which keeps your digestion on track and helps manage your blood sugar.

9. Protein: Dulse has a fair amount of protein, which is essential for building and fixing muscles.

10. Magnesium: Your muscles, nerves, and bones need magnesium, and dulse provides some of it.

11. Potassium: Dulse has potassium, which helps keep your blood pressure in check and your heart healthy.

12. Folate: Dulse gives you folate (vitamin B9), which helps your cells divide and form DNA.

13. Zinc: Zinc is important for your immune system, healing wounds, and making DNA, and dulse contains a bit of it.

14. Phytonutrients: Dulse has various natural compounds like carotenoids and flavonoids, which act like bodyguards for your cells, protecting them from harm and offering health benefits.

How to use Dulse granules?

It's depend completed on you that how would you like to use dulse granules. Below are the some popular way people to add Dulse Granules in food:

  1. Salad Topping: Sprinkle dulse granules over your salads as a flavourful and nutritious alternative to traditional salt. They can add a salty and savoury kick to your greens.

  2. Soup and Stew Enhancer: Add dulse granules to soups, stews, and broths to infuse them with a rich, sea-inspired flavour. It pairs particularly well with seafood-based soups and chowders.

  3. Sauce and Dip Ingredient: Mix dulse granules into sauces, dips, and spreads to give them a unique umami taste. It can be a secret ingredient to elevate the flavor of your homemade sauces and condiments.

  4. Vegetable Seasoning: Use dulse granules as a seasoning for roasted, sautéed, or steamed vegetables. They can complement the natural flavors of the vegetables and make them more interesting.

  5. Rice and Grain Additive: When cooking rice, quinoa, or other grains, stir in some dulse granules to infuse them with a subtle sea flavor.

  6. Baking: Experiment with dulse granules in baking recipes like bread, muffins, or crackers for a unique twist. It can be a surprising addition to savory baked goods.

  7. Popcorn Seasoning: Sprinkle dulse granules over popcorn for a savory and slightly salty snack.

  8. Marinades: Include dulse granules in marinades for fish, tofu, or meats to impart a seafood-like taste and enhance the overall flavor.

  9. Smoothies: Some adventurous smoothie enthusiasts add dulse granules to their blends for an extra nutrient boost and a hint of sea flavor.

  10. Sushi and Rice Bowls: Use dulse granules as a garnish for sushi rolls or rice bowls for added flavor and nutrition.

Where to Buy Dulse Granules?

You can buy dulse granules online or offline. We have the highest quality of Dulse Granules. Click here to buy Dulse Granules from us.

Read Also: What is benefits of dulse powder?

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1 Response


January 31, 2024

Hi there, we are a seaweed harvesting and processing company based up in the north of Scotland. We would be interested in a conversation about supply. If this is of further interest please get in touch and perhaps we can have a chat?

Kind regards,


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