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January 06, 2023 4 min read 3 Comments

Gold sea moss is a type of seaweed that is similar to purple sea moss (also known as Irish moss). It is not a separate species, but rather a variety of Irish moss that has a golden or yellowish color. Gold sea moss is believed to have many of the same health benefits as purple sea moss, as both types are rich in nutrients and have been traditionally used for their potential health benefits.

Benefits of Gold Sea Moss

Some of the potential health benefits of gold sea moss include:

✅  Nutrient rich: Gold sea moss is a good source of many essential nutrients, including vitamins, minerals, and trace elements. It is especially rich in iodine, potassium, and selenium.

✅  Boosts immune system: Gold sea moss is believed to have immune-boosting properties and may help support the body's natural defenses against illness.

✅  Supports thyroid function: Gold sea moss is a good source of iodine, which is important for maintaining healthy thyroid function.

✅  May improve digestion: Gold sea moss may help to improve digestion and promote the elimination of waste from the body.

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✅  May have anti-inflammatory effects: Gold sea moss has been traditionally used to reduce inflammation in the body and may help to alleviate symptoms of conditions such as arthritis and gout.

✅  May promote healthy skin: Gold sea moss is rich in antioxidants and has been traditionally used to promote healthy skin. It may help to soothe irritated skin and may have anti-aging effects.

✅  May support weight loss: Gold sea moss is low in calories and may help to support weight loss efforts.

 Read Benefits Of Purple Sea Moss

What type of Sea Moss Available in Market?

There are many different types of seaweed that are commonly referred to as "sea moss." Some of the most well-known types include:

  1. Irish moss (Chondrus crispus): This type of seaweed is also known as purple sea moss or carrageen moss. It is native to the Atlantic coast of Europe and North America and is often used in cooking and for its potential health benefits.

  2. Gracilaria: This is a type of red seaweed that is native to tropical and subtropical regions around the world. It is often used in cooking and for its potential health benefits.

  3. Dulse (Palmaria palmata): This type of seaweed is native to the Atlantic and Pacific coasts of North America and is often used in cooking and for its potential health benefits.

  4. Kelp (Laminaria spp.): This type of seaweed is native to cold, temperate waters around the world and is often used in cooking and for its potential health benefits.

  5. Nori (Porphyra spp.): This type of seaweed is most commonly used to make sushi rolls, but it is also used in other types of cuisine and for its potential health benefits.

  6. Wakame (Undaria pinnatifida): This type of seaweed is native to Japan and is often used in miso soup and other types of Japanese cuisine. It is also used for its potential health benefits.

Read - How to Make Sea Moss Juice?

Gold sea moss

 How To Make Gold Sea Moss Gel?

To make gold sea moss gel, you will need the following ingredients:

  • 1/4 cup of dried gold sea moss
  • 2 cups of water
  • 1/4 cup of sweetener (such as maple syrup or honey)
  • Optional: 1/2 teaspoon of vanilla extract or a few drops of your favorite essential oil

Here is a simple recipe for making gold sea moss gel:

  1. Rinse the dried sea moss in cold water to remove any dirt or debris.

  2. Soak the sea moss in a bowl of cold water for at least 4 hours or overnight to rehydrate it.

  3. Drain the sea moss and discard the soaking water.

  4. Place the sea moss in a blender or food processor with the 2 cups of water and blend until smooth.

  5. Strain the mixture through a fine-mesh sieve or cheesecloth to remove any remaining bits of sea moss.

  6. Add the sweetener and any optional ingredients to the sea moss mixture and blend until well combined.

  7. Pour the sea moss gel into a jar or container and store in the refrigerator for up to 2 weeks.

You can use the gold sea moss gel as a thickening agent in recipes or add it to smoothies and other drinks for a boost of nutrients. You can also apply the gel topically to your skin as a moisturizer or to promote healthy hair growth.

How to store gold sea moss?

To store gold sea moss, follow these steps:

  1. Place the sea moss in a dry, airtight container. A glass jar with a tight-fitting lid is a good option.

  2. Store the sea moss in a cool, dry place away from direct sunlight. A pantry or cupboard is a good choice.

  3. If you live in a humid climate or if the sea moss is not completely dry, you may want to store it in the refrigerator to prevent it from spoiling.

  4. If stored properly, dried sea moss can last for several months.

It's important to note that sea moss should be stored in a dry place as it can become moldy if it becomes too moist. If your sea moss becomes moldy, it should be discarded and not used.

3 Responses

Bessie Whitaker
Bessie Whitaker

January 28, 2024

I’ve been working with Irish moss for years. not a doctor, but I am a firm believer in Irish Moss only because I suffer with thyroid problems. That’s what really put me into it, and before it really pulled me into it I’ve always just believed and sees salt from it. I would even boil it down and sort that comes from it. I would also take a bath in it as well.
My children, and them even know how much I love seesaw, as well as Irish moss. I have two sets of children and both nose how I am about Irish Moss.. I’m glad to see a lot of y’all are interested in response, but I remember many years ago no one was ever interested in response.
So when you spoke of the goodness of Irish Moss people would think that you was crazy something was wrong with you and that’s OK as long as you believe in yourself and how you feel about Irish, can’t nobody take that from you.
Is keep researching it, because I believe that there is so much more that lies within them.
I believe things happen at the right time as long as you can see and witness the things that are happening. You also mention the statement above about the bullet, the blenders and the smoothie like I stated I’m not a but I’m grateful to see and be able to know that I’m still walking in the right way, I give out Christmas gifts this year. Of course you wouldn’t believe the gifts was the magic bullet so that’s another sign of me being grateful I’m gonna stop for now because I can really go on and on about how I feel about the Irishmoss to God, be the glory.


November 30, 2023

Wow, I didn’t know there was a cold sea moss. It looks very interesting and I am willing to try it for now. I’ve only tried sea moss supplements and they’ve been incredible to my immune system.

Dunnar V. Fuller
Dunnar V. Fuller

May 19, 2023

I wanna order Sea moss and Ashwagandha separately so I can whip it up in my magic bullet

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